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Storage rules: | State | Temperature | Typical duration | | Lyophilised (unreconstituted) | 20C or colder, light-protected | 24+ months | | Reconstituted with BAC water | 28C (refrigerator) | Per COA (typically 46 weeks for stable peptides) | | Room temperature | Avoid after reconstitution | Hours only for immediate use | Avoid freezethaw cycles on reconstituted peptides

Exercise also clears out cellular debris by increasing synovial fluid within the joint