can you take creatine with l carnitine when to and Creatine isn't just for gains, it's for your Creatine vs L-Carnitine
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First, carnosine, through its antioxidant effect, clears free radicals in the lens and reduces oxidative stress damage to lens proteins and lipids (118)

[DOI] [PMC free article] [PubMed] [Google Scholar] 33.Urbancsok J., Bones A.M., Kissen R
Either way, stay consistent.
[DOI] [PMC free article] [PubMed] [Google Scholar] 128.Thibault R., Coffier M., Joly F., Boh J., Schneider S
