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A healthy skin barrier prevents excessive water loss, excludes harmful microorganisms and irritants, and maintains the optimal environment for normal cellular function

Top Glutathione-Rich Foods: Avocados Broccoli & other cruciferous veggies (Brussels sprouts, cauliflower, kale) Garlic & onions Spinach & asparagus Citrus fruits (for vitamin C, which recycles glutathione) Pasture-raised eggs (rich in cysteine, a building block for glutathione) These foods are powerful but in times of stress, illness, or medication use (like Tylenol), your bodys demands often exceed what diet alone can provide

Vajravel Prasad, Aaron Holderman ACNP an Sara Richeson AGACNP