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Many supplements use cyanocobalamin the cheapest and most common form of B12 but this synthetic version must be converted by the liver before the body can actually use it

Genetic variants in methionine synthase, methylenetetrahydrofolate reductase (MTHFR), and homocysteine metabolism pathways influence how efficiently your body processes B12, informing whether standard or optimized dosing may be more appropriate

This hormone controls your sleep-wake cycle and can become imbalanced during winters shorter days

Its also essential to note that while a B12 deficiency may contribute to cognitive decline, it is not the sole cause of dementia, Dr