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The RDA for women goes down to 8 milligrams once they reach age 51, and it stays at 8 milligrams for men
However, more RCTs of vitamin B 12 supplementation and analysis of various markers (eg, total B 12 , holotranscobalamin, total Hcy and MMA, total folic acid, and if possible, polymorphism and/or methylation of genes) are needed to precisely identify the status of this micronutrient (before and after) in people with or without COVID-19 and thus facilitate the proper choice of vitamin B 12 form to be administered in treatment
Excellent as a pre- + post-party-like-a-rock-star shot and may help treat male infertility
