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Description
While vitamin B12 is naturally found in certain foods, some individuals may have difficulty absorbing it effectively, leading to a deficiency that can result in fatigue, weakness, and other health issues
In summary, vitamin B12 supplements need age-specific attention for safety and effectiveness
Form of Vitamin B12: The type of vitamin B12 used also plays a role
[DOI] [PubMed] [Google Scholar] 77.Lucarelli G., Weatherall D.J
