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Description
If youve been dragging through your days feeling tired, foggy, or just not like yourself, theres a good chance your Vitamin B12 levels might be low
Supporting evidence can be found in Hilimire et als 2015 study in Psychiatry Research showing that eating fermented foods containing probiotics can have an anxiolytic effect, meaning they can reduce anxiety
However, the quality of protein can be influenced by the mothers food choices
Treating vitamin B 12 deficiency Treatment for this condition involves replacing the missing vitamin B 12
