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Pros Directly supports ATP (energy) production Helps reduce levels of methylmalonic acid, a marker of B12 deficiency Supports nerve cell health and myelin repair Cons Very unstable and not always available in oral supplements Harder to find and often more expensive Still needs careful formulation to ensure absorption Best for : People struggling with chronic fatigue, mitochondrial dysfunction, or symptoms of energy burnout

These influencers are often advocating taking a stack of peptides each month, so it could be two, three, four different peptides, said Dr

It is non-hormonal and non-stimulant, so it integrates well with other wellness routines

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