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318 Another trial compared a Mediterranean diet, supplemented with lean pork two to three times weekly to increase adherence, to a low-fat diet in 35 individuals with normal cognitive health and elevated cardiovascular risk

These may be due to dietary problems, either related to malnutrition and intestinal diseases or to poor dietary education (such as the Western diet)

[DOI] [PubMed] [Google Scholar] 5.Yan S., Yang X.F., Liu H.L., Fu N., Ouyang Y., Qing K

When combined with a balanced diet and regular exercise, noticeable changes in body composition and energy levels can typically be observed within a few weeks of consistent use