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Hematopoiesis and Red Blood Cell Maturation: Vitamin B12 aids in the formation and maturation of red blood cells that transport oxygen throughout the body
doi: 10.1016/j.exer.2004.09.001
Methylcobalamin has also been shown to improve sleep quality by regulating melatonin production and modifying circadian rhythms, which could further enhance energy levels and reduce fatigue
Seems like the shots have more side effects than they are have said
