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Reported rates of deficiency must be interpreted with those factors in mind

Myelination involves the formation of protective fatty sheaths around nerve endings, which facilitates efficient nerve signal transmission

Byndloss MX, Olsan EE, Rivera-Chvez F, Tiffany CR, Cevallos SA, Lokken KL, et al

Many report improved energy, reduced fatigue, better exercise capacity, and reduced carbohydrate cravings
