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Although the term "lecithin" is synonymous with phosphatidylcholine when used in chemistry, commercial lecithins are usually prepared from soybean, sunflower, and rapeseed, and may contain anywhere from 20%-90% of phosphatidylcholine

They found, with low certainty, that women who took vitamin B 12 supplements (50 or 250 ug/day in conjunction with supplemental iron and folic acid) during pregnancy had a clinically meaningful increase in vitamin B 12 status (mean increase of 60.89 pmol/L (95% CI 40.86 to 80.92) as did their infants at 6 weeks or 3 months of age (mean increase 71.89 pmol/L (95% CI 20.23 to 123.54)

[DOI] [PMC free article] [PubMed] [Google Scholar] 94.Grimaldi R., Gibson G.R., Vulevic J., Giallourou N., Castro-Meja J.L., Hansen L.H., Leigh Gibson E., Nielsen D.S., Costabile A