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Much has been said about the benefits of vitamins, but mineral intake is equally crucial to the human body in particular, iron, zinc, and magnesium, which DHC's Multi Mineral provides, plus other minerals in the mix

It is also an antioxidant, which helps cells fight damage from harmful compounds called free radicals

This lack of regulatory oversight often leads to inaccurate labeling of melatonin products, with one recent study reporting that 88% of over-the-counter products included in their analysis were not labeled with the correct melatonin dosage

The effects of a 6-month weight loss intervention on physical function and serum biomarkers in older adults with and without osteoarthritis