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Reduce inflammation : Prioritize rest, hydration, and anti-inflammatory foods rich in antioxidants and omega-3s
Protein carbonyls Protein carbonyls contain ketone and aldehyde groups formed due to oxidation of the side chains of proteins, and they are an indicator of oxidative protein damage
Triggers, inhibitors, mechanisms, and significance of eryptosis: the suicidal erythrocyte death
And overall my goal was not to do anything and just enhance the body's own ability to to defend itself
