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5-Amino-1MQ in Research Settings
Contains vitamins B12 and B15
Heres a good range to aim for, and its very different from what clinics follow.
Its hard to make sense of which NAD supplement will be best for you, so your best bet might be to get adequate niacin in your diet. Some foods like refined grains, refined fats, processed foods and sugar might deplete your niacin status, so balance those out with the foods highest in niacin: liver, fish, poultry, other meat, and peanut butter
