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References 1.Wong Z.W., Thanikachalam P.V., Ramamurthy S
Key Takeaways Vitamin B12 is essential for red blood cell production, DNA synthesis, and brain function, with dietary sources primarily from animal products, making supplementation vital for vegetarians and vegans
That includes meat like chicken and beef, seafood, and animal protein by-products, such as dairy
Callaghan, 2014
