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This time frame allows your physical therapist to take advantage of the pain-free period to stretch your piriformis muscle and to set you up on an individualized home exercise program of stretching and strengthening

This vitamin is important for overall health and plays a role in cell growth, energy production, and fatty acid production

(12) Watch out for these signs and symptoms of a B12 deficiency: Fatigue Muscle weakness or muscle spasms Anxiety or depression Brain fog Unexplained weight loss Frequent colds Pins and needles Cognitive impairment Low blood pressure Incontinence

For vegetarians and vegans, it may be necessary to take supplements or eat fortified foods