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Many symptoms of B12 deficiency develop gradually, and patients who have experienced deficiency before often become attuned to their body's warning signs

Deficiency is common in those with fatigue, brain fog, or nutrient absorption issues, especially individuals with gastrointestinal conditions, vegans and vegetarians, or those taking medications like metformin or proton-pump inhibitors

J Neurosci 41:13711392

Diet and exercise are important ingredients for a weight loss regimen, but sometimes even the strictest nutrition plan combined with the most dedicated fitness program are not enough to break a weight loss plateau