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You can also experience discolouration in your nails and slow hair growth which can impede on your appearance

By boosting your metabolism, B12 helps your body process alcohol more efficiently, potentially easing hangover symptoms like fatigue and brain fog

Conditions like celiac disease, inflammatory bowel disease, gastric surgeries, or chronic use of certain medications can reduce absorption from food and pills. If you have ongoing digestive issues, your provider may recommend a combination of gutsupporting strategiessuch as probiotics, a balanced diet, or targeted therapiesalong with B12, often using injections to bypass the digestive tract altogether

Reasons Your B12 Shot Is Not Work 1