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For people with nagging injuries, surgical recovery needs, or desires to train harder with less downtime, the only option may be doing thorough due diligence and making informed decisions
When ingested from natural sources, or when stored in cells (predominantly in the liver and the kidneys), folates exists in a polyglutamate form
doi: 10.1158/2159-8290.CD-15-0507
Its impact can be profound, affecting both physical and neurological health
