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These fats are associated with positive effects on heart, vascular and brain health

In addition, another in vitro study showed that CRP significantly attenuated the flow-mediated activation of Akt, which mostly controls endothelial cell survival pathways, and in human mononuclear cells, CRP resulted in the production of TNF-, IL-1, and matrix metalloproteinase-9 in a concentration-dependent manner that was significantly inhibited by function-blocking antibodies to TNF-alpha, IL-1beta, and FcgammaRIIA [143]

Ideally, you should consume it before your workout to help boost energy and fat-burning potential