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Some common symptoms include: Exhaustion, fatigue, weakness Pale or yellowed skin Heart palpitations Shortness of breath Nerve issues like tingling in the extremities Balance and coordination problems Anemia Mental health problems like depression and anxiety Cognitive issues like memory loss Vision problems If you suspect you may have a vitamin B12 deficiency, you should consult with a trusted healthcare professional to receive an accurate diagnosis and appropriate treatment intervention

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If the body is missing any essential nutrients which support the metabolic processes that can be missing from your exercise regime and healthy diet, it supports those missing pieces to help you lose weight more effectively