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Your nutrient intake - or lack of - can cause excessive daytime sleepiness, for example, or may help or hinder sleep onset, insomnia severity, sleep time, the sleep wake cycle, and more

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Heres a breakdown of the vitamins typically found in a B complex supplement and their main functions: Biotin (vitamin B7) Cyanocobalamin (vitamin B12) Folic acid (vitamin B9) Niacin or niacinamide (vitamin B3) Pantothenic acid (vitamin B5) Pyridoxine (vitamin B6) Riboflavin (vitamin B2) Thiamine (vitamin B1) Common Uses of Vitamin B Complex Prevent or Treat Vitamin B Deficiencies: B complex supplements can be used to prevent or treat deficiencies caused by poor diet, certain medical conditions, or absorption issues

Impaired DNA synthesis is responsible for the megaloblastic bone marrow, a characteristic of deficiencies of both vitamin B12 and folic acid