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For most adults, the recommended daily intake of vitamin B12 is However, the recommendation is slightly higher for people who are pregnant or nursing, at 2.6 mcg per day
From the above section, we know that animal products are the primary dietary sources of vitamin B12: meat, poultry, fish, eggs, and dairy products
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Please note : If you dont have a doctor that can order the labs for you, you can order each of the labs separately, or you can order the full Root Cause Nutrition panel from Ulta Lab Tests
