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If triple the amount around 7.8 mcg/day or more can lead to vitamin B12 on the lower end of the acceptable range during pregnancy, what happens to vitamin B12 levels when women only get the current recommended amount of 2.6 mcg/day
You work hard to reduce body fat, achieve your target weight, and then find yourself dealing with sagging skin that obscures your results
If you have any questions about your dosing schedule, contact your Alan Health provider
In addition, as we age, our ability to absorb B12 from food declines, which puts the elderly at higher risk of deficiency
