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Not only are they safe, but also like soya, flaxseeds may, in fact, be beneficial to those with breast cancer and who are on tamoxifen, with studies suggesting that its consumption may reduce the risk, growth and recurrence of breast cancer 36, 37, 38,39, 40

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And importantly: When it comes to weight loss and fat loss specifically, GLP-1s are the only class of peptides that are clinically proven to work and are approved by the FDA, says Dr

Its comprehensive antioxidant action supports DNA repair, improves immunity, and mitigates cellular damage, contributing to slower aging and improved skin resilience