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Start with these basics, says Ramallo: Follow a balanced plate: fruits/veggies, + protein, up to high-fiber starches Prioritize whole, minimally processed foods Some standout perimenopause MVPs, per Ramallo: Colorful fruits & veggies: Think strive for 5 servings daily for antioxidants and anti-inflammatory benefits

Impact: Positive Key areas of impact: Level of evidence: Preliminary Level of risk: Negligible How it works GHK-Cu chelates copper ions, enabling the activation of fibroblasts for more intensive production of collagen and glycosaminoglycans

We might not be getting enough glycine and cysteine

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