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The symptoms of vitamin B12 deficiency can be quite debilitating and include, according to scientific research: Chronic fatigue and weakness Shortness of breath Heart palpitations Tingling or numbness in the extremities Poor balance Loss of concentration and poor memory Disorientation Mood changes, including depression Insomnia Imagine trying to maintain a healthy, active lifestyle when you're constantly battling severe fatigue and low energy

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In order to get to Lake Sandoval, you have to go to Puerto Maldonado, from there, you must rent a boat, which in approximately thirty minutes will take you to the banks of the Madre de Dios River, from this point, you only need to walk, for an average of 4.3 kilometres to the lake

Preventing Deficiency Symptoms: Consistent B12 supplementation helps prevent the recurrence of deficiency symptoms such as fatigue, mood swings, and cognitive difficulties