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By using stored fat, HCG assists in providing a supplementary source of energy, making the weight loss process smoother and more sustainable

Research suggests it may aid in regulating fat breakdown and inhibiting the formation of new fat, making it a popular option in body composition studies

It eliminates variables

While trendy, theres limited scientific evidence to prove whether or not its better than clean, filtered water for daily use Shalu Nijhawan, a holistic nutritionist MITIGATE THE RISK Carry your own water bottle/ metal or paper glasses that can be relle If you buy bottled water, opt for glass bottles If you cant avoid buying plastic-bottled water, at least ensure it is BPA-free Plastic bottled water should be kept away from high temperatures, as BPA, a chemical commonly found in these bottles, enters the water, especially in heated temperatures