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Description
Movement helps the gut move, but hard training can stress the gut in some people
Dosage All participants (children and adults) received either the supplement or placebo, and the dosage was adjusted based on baseline measured body weight up to a maximum of 100 pounds (see Table 3)
Escalation (Steps 23, ~weeks 512): step to 4 mg, then 8 mg, roughly every four weeks, only advancing when the current step is comfortable
Ermund et al., 2021)
