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The reduction in vascular oxidative stress is a key step in alleviating the heavy, aching limbs and cognitive dysfunction that plague so many patients

Observational studies have tracked the effects of caloric restriction on lean, healthy individuals, and demonstrated that moderate restriction (2230% decreases in caloric intake from normal levels) improves heart function and reduces markers of inflammation (C-reactive protein, tumor necrosis factor [TNF]), risk factors for cardiovascular disease (LDL cholesterol, triglycerides, blood pressure), and diabetes risk factors (fasting blood glucose, insulin levels)

Avoiding these habits can help maintain antioxidant levels in your body

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