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M.TjolsenA.AllenC
The most effective exercises for bone health include: Weight-bearing exercises : Walking, jogging, stair climbing, dancing Resistance training : Weight lifting, resistance bands Balance training : Yoga, tai chi (helps prevent falls) 3
[DOI] [PubMed] [Google Scholar] 26.Kerner J, Hoppel C
Asimismo tambien se recomienda tomar entre una hora y 30 minutos antes de realizar ejercicio cardiovascular
