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It's highest in animal products like beef, lamb, pork, poultry, fish, and dairy products

Liquid carnitine products are commonly taken before workouts or between meals as part of an overall nutrition routine

Future investigations also by other groups could address also this question

Best Combinations Include Protein shakes for recovery and muscle repair Branched Chain Amino Acids (BCAAs) or pre-workout formulas for endurance Omega-3 fatty acids for improved fat oxidation and metabolic health It is best to avoid combining L-Carnitine with extremely stimulant-heavy fat burners unless you are experienced and have a high tolerance