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When people are deficient in this vitamin, they are given an intramuscular injection of this vitamin B12 to improve symptoms like anemia i A condition that results in a low number of red blood cells in the body, causing weakness, dizziness, and headaches

While vitamin B12 can be obtained from animal-based foods like meat, fish, eggs, and dairy products, some individuals may have difficulty absorbing it efficiently due to various factors such as age, gastrointestinal issues, or dietary restrictions