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271 Therapeutic interventions that incorporate these growth factors, either through localized delivery systems or systemic administration, could accelerate ligament healing and enhance the structural integrity of the repaired ACL

14 Adults under 50: ~2.4 mcg per day Adults over 50: 2.4 mcg per day Older adults are advised to supplement with B12 where necessary due to the reduced stomach acid and intrinsic factor and/or medications
One popular example you might be curious about is topical GHK-Cu, a well-researched copper peptide
doi: 10.1161/ATVBAHA.111.240341