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Nausea (41%), diarrhea (23%), vomiting (20%), and constipation (18%) are the most frequently reported

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B12 is especially beneficial for individuals who have difficulty absorbing B12 from food or oral supplements, which can occur due to certain digestive disorders, age-related changes, or specific medical conditions

They are part of the valleys archaeological legacy and you will see them at lookout points like Antahuilque and Choquetico