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Description
Support with food and vitamins: Supplements and a balanced diet work hand in hand to maintain strong bones, healthy muscles, and steady energy
This is especially so if you are above 50 years old, smoke, drink heavily or have gastro problems which inhibit the absorption of Vitamins orally
Heres everything you need to know about Vitamin B-12 injections
Before starting, a provider should review your health history, medications, allergies, wellness goals, and whether lab work may be useful
