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Although you may eat plenty of B-12-enriched food, your body may not absorb it or use it efficiently due to aging, alcohol intake, and pollutants from the environment, all of which can take a toll on your body and digestion

Symptoms of a Hangover If you have ever had plans and had to cancel them due to a hangover, its simply because your body was reacting to the levels of alcohol in its body and was attempting to flush the alcohol out of your system

Current medical evidence shows that individuals with normal B12 levels are unlikely to experience increased energy or reduced fatigue from extra B12 supplementation, as the body simply excretes what it does not need

Eur J Clin Nutr