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At the manufacturing stage, to make peanut butter, many brands add ingredients like honey, crispies, peanut pieces, and flavours like chocolate to improve its palatability

Sources: Irani BG, et al

Creatine Monohydrate: normally creatine is loaded into muscle with a 5g dose with foods, or a small carbohydrate snack

Info on magnesium supplement side effects, such as stomach upset, nausea and diarrhea
