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By directly addressing the physiological and metabolic mechanisms that make upright posture so challenging, L-carnitine provides foundational support for dysautonomia patients striving to regain their orthostatic tolerance

In these athletes, LC is thought to promote the usage of fat in energy generation, preserving some of the muscles natural energy source, therefore delaying the point when they hit the wall. 16 17 Interestingly in a rat model, ALCAR and alpha-lipoic acid co-supplementation was able to improve metabolic function, burning energy more efficiently, whilst also reducing oxidative stress

You can also take it after exercise, as it supports muscle recovery and fat loss

Green tea extract contains natural antioxidants and the compound EGCG, which helps to make fat metabolism even more efficient