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Choose L-theanine if you: Feel stressed, anxious, or have racing thoughts Want better focus without stimulants Have trouble with sleep quality or falling asleep Get jitters from caffeine and want to smooth them out Need help relaxing while staying alert Want natural stress management support Choose L-carnitine if you: Want to support endurance during workouts Are interested in potential fat burning benefits Feel tired during exercise Want to optimize energy production from dietary fats Follow a fitness or weight management program with weight management support

L-carnitine capsules are available in pharmacies as fat burner capsules

Active ingredients phosphatidylcholine and deoxycholate

It is therefore essential to consult a healthcare professional before starting carnitine supplementation, especially if you have pre-existing medical conditions