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Carnitin, oder genauer L-Carnitin, wird im Ausdauersport geschtzt, da es die Effizienz der Fettverbrennung und somit die Energiegewinnung aus Fett steigern kann

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Still, to ensure the higher requirement is met, the American Thyroid Association recommends that women take a multivitamin containing 150 micrograms of potassium iodide daily during preconception (ideally starting 3 months before a pregnancy), pregnancy, and lactation and advises all pregnant women to reach a daily intake of 250 micrograms of iodine total combined from diet and supplements
