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[DOI] [PMC free article] [PubMed] [Google Scholar] 47.Li X, et al

However , reducing calories can sometimes leave you feeling sluggish

In particular, the difference between the two groups' intake of vitamin B12 was described as 'highly significant'

Performance and Energy Optimization Reduces fatigue and sluggishness Enhances oxygen utilization and stamina Useful adjunct for athletes in cutting cycles or low-carb diets Dosage and Administration Route : Intramuscular (gluteal or deltoid injection preferred) Typical dose : 12 mL, 13 times per week based on clinical goals Best results achieved as part of a structured nutritional and lifestyle plan Note : Avoid IV use unless specifically compounded for intravenous compatibility