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Description
If the body properly uses B12, studies show it can stay in the body for up to five years
The four subcutaneous areas that work best are the lower abdomen (away from the navel), the outer thigh, the back of the upper arm, and the flank or love-handle area
What is vitamin B12 and where do you get it
This may include adjusting dosage amounts, adding more B12-rich foods to your diet, or simply skipping supplements altogether
