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In research models it readily crosses the blood-brain barrier and influences several physiological processes beyond just sleep

(Click through to see how a high fiber diet can reduce your dementia risk.) Other signs of a vitamin B12 deficiency Chronic tiredness: "B12 plays a vital role in metabolizing fat, protein, and carbs into energy," explains Fred Pescatore, MD

If you've recently received a pneumonia shot,

doi:10.3389/fendo.2022.821113 Nauck MA, D'Alessio DA