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Description
Vegans and vegetarians, for example, are at a higher risk of B12 deficiency because the main sources are animal products like meat, fish, and dairy
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The B12 is commonly used and prescribed medications are considered safe
Animal Sources The richest natural sources include the following: Eggs Fish Chicken Meat Liver Dairy products Shellfish Liver, interestingly, contains extremely high amounts of B12
Nonetheless, low IGF-1 circulating levels are also associated with reduced insulin sensitivity [207], glucose intolerance, and T2D [207, 208, 214]
