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Description
Additionally, a 2020 study published in Clinical Nutrition concluded that 15 grams of essential amino acid supplementation was metabolically safe for healthy older adults with moderate protein intake and did not decrease insulin sensitivity when used in combination with aerobic exercise
Maltodextrinis less sweet than glucose, has a higher absorption rate, and its main benefit is that even if you consume many energy gels, it won't cause digestive issues
doi: 10.1051/rnd:19880812
Meta-regression was also performed to investigate the source of heterogeneity based on the LC dose and duration of treatment
