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Description
[DOI] [PubMed] [Google Scholar] 45.Li J
10.24875/RIC.20000208 54 Van WalravenC.AustinP.NaylorC
Low levels have been associated with increased feelings of anxiety, irritability, and low mood
Conversely, while a deficiency in Vitamin B12 may not cause weight gain, it can decrease energy levels and contribute to fatigue, making it harder to stay active and manage/maintain your weight properly
