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Weve Got Answers Stepping into the world of B12 injections for the first time can feel a bit daunting
Doubling vitamin B12 intake was estimated to increase the vitamin B12 concentration in serum or plasma by 11% (95% CI: 9.4%, 12.5%) (Dullemeijer et al., 2013)
Changing your diet and exercising are great starts to losing weight, but theyre not always successful on their own
Therefore, a strict vegetarian diet could cause a vitamin B 12 deficiency, and vitamin B 12 replacement is recommended for vegetarians
