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231-240 A meta-analysis of 16 randomized controlled trials with over 45,000 participants combined, most of which included participants with depressive symptoms but not major depression, found dietary interventions can effectively reduce symptoms of depression, and women may benefit more than men

doi: 10.4067/S0718-58392012000300003

Diam Relat Mater 137:110121

The authors found that insulin sensitivity improved significantly and that the serum levels of low-density lipoprotein (LDL) decreased
